Relieve Trigger Points: The Massage Stick helps to Relieve Knots in Your Muscles that are also known as Trigger Points, which Lead to Myofascial Pain Syndrome.

Size & Weight: Dimensions: 16.5 Inches long; Diameter, 2 Inches Weight: 350 grams

Target specific muscles of your body: The massage stick is very beneficial in targeting muscles of the back, neck, hips, thighs, hamstrings, calves, chest, piriformis, and gluts.

• Please keep in mind that if you are new to using a massage stick you need to be willing to explore various positions by moving the massage stick slowly around your desired targeted areas until you’ve found just the right spot. Make it a point not to apply too much pressure at first as you roll the stick back and forth.

• Once you have found the right location and applied just the right amount of pressure remember you should feel a clear and strong muscular sensation, which will be welcomed by your muscles/tissue. Relax into the sensation and wait for the sensation to fade to about seventy percent of the original intensity you first experienced.

• Try to use heat in conjunction with the application of the massage stick to the desired muscle. Is best to allow the muscle to relax 24-48 hours after the release and to hydrate your body with electrolytes. Made of Eco-PVC, ABS, and a rubber handle, this Deep Tissue Massage Stick helps to relieve Knots in your muscles that are also known as Trigger Points, which lead to Myofascial Pain Syndrome. It is a great tool to help release and achieve melting of minor muscular aches and pains. It targets muscles of the back, neck, hips, thighs, hamstrings, calves, chest, piriformis, and gluts.